From now on I will be emailing you workout the day before 🙏 This way you can see what to expect in class tomorrow and if for whatever reason you can’t make it to the class (you will miss out on the amazing coaching 😉) and still be able to stay on track of the progressions wherever possible 💪😎
Mobility and balance, M&B:10 plank roll out30 reverse plank on born8–12 (WTD), sweeping pancake
Time under tension, TUT = EMOM 14:Even) 8–12, single arm, alternating kettlebell push-up.Odd) In 30 seconds, 10/ second hold 22nd I am a P row row
Moving with purpose. MWP:3 rounds of (40 seconds on 10 seconds off)1) Burpee over bag.2) Gorilla row.3) Scorpion plank.4) Kimora hit bump.5) Dual Sumo, kettlebell clean (Paul).6) Guard elbow – mount elbow- Rest, 60 seconds.
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