Dear RSK Friends, Test week. This week is the final week before the new cycle. An opportunity to test the progressions you have been...

Dear RSK Friends, LAST WEEK OF PROGRESSION! This upcoming week marks the end of our current training cycle before we enter test week and...

Dear RSK Friends, I hope this message finds you well. Due to a seminar scheduled to start at 10:00 AM this Sunday, we have adjusted the...

Dear RSK Friends, I hope this message finds you well. I am excited to share two significant updates to the RSK program that I hope will...

Hello, RSK Friends I hope you're having a great weekend! I wanted to remind you that this Monday is a bank holiday, and as a result, our...

Hello, So, we start the new cycle this week, please see below the workouts for Sunday, Monday and Wednesday...

Hello and Happy Easter! Unfortunately, there will be no workout Sunday morning. However, the good news is that we can still get our RSK...

Hello, So I realise getting three emails a week with the workouts might be a little heavy for the inbox.... so, going forward I will be...

This week represents the end of the previous weeks programming.. we get to see how the progression of the strength cycle has helped us in...

Every Wednesday Workout the emphasis is on the KB's.. Overall, kettlebell training is a versatile and effective way to improve overall...

This way you can see what to expect in class tomorrow and if for whatever reason you can’t make it to the class (you will miss out on the...