Rings, Sandbags and Kettlebells
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This is for Jiujitsu enthusiast striving for better health, improved strength, and enhanced performance. Specialised fitness programs designed for injury limitation and better Grappling. Each program is carefully constructed to target key areas: the shoulders, neck, back, knees, and overall tendon strength and explosive power. Meticulously crafted to supplement, not overtax, your Jiujitsu training. Instead of focusing solely on repetitive movement patterns, the programs enhance your strength and mobility, complementing your mat work for a more well-rounded physical capability. The series includes flexible 15-minute sessions designed to be added onto your regular Jiujitsu classes or even on your off-training days. These brief yet effective workouts leverage your post-training state, making the most of your body's natural high-intensity condition. With just two sessions a week over an eight-week period, you'll experience progressive overload, a tried-and-true approach to fitness that gradually increases your body's strength and endurance. Moreover, performing these workouts when you're already warmed up allows for better movement and flexibility, fortifying your joints and addressing any pre-existing weaknesses. The outcome is a healthier, stronger you, equipped to meet the demands of Jiujitsu for a lifetime. Wave goodbye to the fear of injury and embrace a more resilient, capable body. Join a fitness program today and revolutionise your Jiujitsu journey.
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You might be interested to know...
There's been ongoing discussion and some evidence regarding the importance of neck strength in combat sports like MMA, boxing, and Brazilian Jiu-Jitsu (BJJ).
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Resistance to Knockouts in MMA and Boxing: The theory is that a strong neck can reduce the rotational forces upon head impact. When a fighter gets hit, especially on the chin or jaw, the head rotates sharply. This sudden movement can cause the brain to collide with the skull, leading to a knockout. A stronger neck might reduce the speed and degree of this rotation, potentially reducing the risk of a knockout. While neck strength alone won't make someone immune to knockouts, it's one of many factors that can play a role.
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Resistance to Submissions in BJJ: A strong neck can be beneficial in grappling arts like BJJ. Many submissions, especially chokes, directly target the neck. A strong neck can help in resisting these techniques, giving the practitioner more time to escape or defend. Moreover, it can also help in bridging, posting, and other fundamental BJJ movements.
However, it's important to clarify a few points:
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Not a Silver Bullet: While neck strength is beneficial, it's not a guarantee against knockouts or submissions. Technique, timing, positioning, and other factors play significant roles.
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Potential for Overtraining: The neck is a sensitive area. Strengthening exercises should be done with proper form and progression to avoid injury.
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Importance of Overall Conditioning: While the neck is crucial, fighters should ensure holistic physical conditioning, focusing on all muscle groups and aspects of fitness.
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In conclusion, while having a stronger neck can offer benefits in combat sports, it's essential to integrate neck training into a comprehensive training regimen and to remember that no single factor guarantees success or safety in the ring or on the mat.