About
Introducing the most comprehensive Neck strength program for BJJ. This targeted approach emphasises stability and resilience, empowering you to effectively handle challenges on the mats. Experience a notable improvement in your performance and injury prevention as you engage in this carefully-crafted, specialised program tailored for your BJJ needs. Main areas of emphasis include:- Sternocleidomastoid (SCM): The sternocleidomastoid muscle is a prominent neck muscle that enables you to bend your neck and turn or tilt your head. Trapezius: The trapezius is a broad, triangular muscle spanning the upper back, neck, and shoulders. It assists in moving, rotating, and stabilising the scapula (shoulder blade) and supports arm movement. Masseter: The masseter muscle is one of the primary muscles of mastication located in the jaw. It's responsible for elevating the mandible, facilitating the act of chewing. Digastric Muscle: The digastric muscle, situated beneath the jaw, has two muscle bellies connected by an intermediate tendon. It functions to elevate the hyoid bone and depress the mandible, assisting in both swallowing and opening the mouth.
You can also join this program via the mobile app. Go to the app