About
Introducing an 8-week, twice-a-week program, meticulously crafted to revolutionise the health and strength of your shoulders for Jiu-Jitsu. Seamlessly integrating with your existing classes, this program can be implemented after your Jiu-Jitsu sessions or on alternate days. Experience the difference and elevate your game with strong, resilient shoulders built for the rigours of Jiujitsu!
You can also join this program via the mobile app. Go to the app