Week 6 Workout 3.. 28-3-23

Every Wednesday Workout the emphasis is on the KB's.. Overall, kettlebell training is a versatile and effective way to improve overall fitness and strength while also promoting fat loss and cardiovascular health... True story!

1. Strengthen Core: Many kettlebell exercises require a stable core to execute properly, so training with kettlebells will help develop a strong core.

2. Build Functional Strength: Kettlebell exercises mimic natural movements that are commonly used in daily activities (like Juijitsu ;P), making it an effective way to build functional strength.

3. Increase Flexibility: Kettlebell training incorporates dynamic movements that require a full range of motion, which can help improve flexibility and mobility.

4. Enhance Grip Strength: Kettlebell training requires a strong grip to hold and control the weight, which can help improve grip strength and overall hand and wrist strength.

Mobility and balance, M&B:

6 Lateral Lunges with Rotation / side (light)

10-15 Push Ups On Ball

6 Pike with Alternating Leg Lift / side

Time under tension, TUT:

 6 Single Leg Romanian Deadlift with Hip Lift / side

2-4 Handstand Pushups / Wall Walks

20 Overhead + Rack March / side

Moving with purpose. MWP = EMOM 21

7 Rounds of;

20 Jumping Lunges

30s Kettlebell Swings

30s Tall Kneeling Upright Rows