Week 6 Workout 2... 26-3-23

This way you can see what to expect in class tomorrow and if for whatever reason you can’t make it to the class (you will miss out on the amazing coaching 😉) and still be able to stay on track of the progressions wherever possible 💪😎

Mobility and balance, M&B:6-10 WTD Cossack Squats 20-30s Flutter Kicks 8-12 Underside Switch Step (on ball)

Time under tension, TUT12-20 Ring Plank Leg Raise 2 Cleans 4 lunges 3 Off Set Rack Trips

Moving with purpose. MWP:3 rounds of (40 seconds on 10 seconds off)1) Sprawl to Knee Bag2) Dual KB Squats 3) Kneeride Jab Cross 4) Glute Bridge Floor Press5) Rev Lunge Strike - Knee Bag6) Dynamic Hollow Knees Rest, 60 seconds.